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I’m excited to share my favorite citrus avocado corn salad. It’s perfect for summer gatherings and can be a side dish or a light lunch. This salad is made with fresh, healthy ingredients like 4 ears of corn, 3 ripe avocados, and a squeeze of citrus juices.
This salad is not only delicious but also packed with nutrients. Each serving has only 114 calories, 20g of carbohydrates, and 3g of protein. It’s a great choice for a healthy snack or a tasty addition to your favorite side dishes. I’m happy to share my top 7 reasons why I love it.
What Makes This Citrus Avocado Corn Salad Special
This salad is special because of its mix of fresh corn, avocados, and cherry tomatoes. The crunch of corn, the creaminess of avocados, and the sweetness of tomatoes create a unique taste. Cooking the corn for 4 to 5 minutes makes it sweet, adding to the salad’s charm.
The salad’s flavors and textures are perfectly balanced. Jalapenos add heat, while basil, cilantro, and chives boost the taste. Adding lettuce makes the salad more filling and nutritious, adding vitamins A and C.
This salad is not only delicious but also nutritious. It has about 314 kcal per serving. You can keep it fresh in the fridge for 4 to 5 days. You can also add protein like shrimp, chicken, or black beans to make it even better.
Fresh Ingredients That Pack a Nutritional Punch
Creating a tasty and healthy salad starts with fresh, quality ingredients. My Citrus Avocado Corn Salad uses avocados, corn, cherry tomatoes, and red onion. These add essential vitamins and minerals, making the salad both delicious and nutritious.
The salad’s base is fresh corn, cherry tomatoes, and cucumber. It’s light and refreshing, like a cold pasta dish but with a summer vibe. Chopped herbs like basil, dill, or parsley add flavor and aroma. The crumbled feta cheese or diced avocado brings creaminess. It’s like a corn tomato salad but with avocado’s creaminess and citrus tang.
Here are some key ingredients and their health benefits:
- Avocados: rich in healthy fats, fiber, and vitamins and minerals
- Corn: high in fiber, vitamins, and minerals, great for avocado salads
- Cherry Tomatoes: full of vitamin C, lycopene, and antioxidants
- Red Onion: rich in fiber, vitamins, and minerals, with antioxidants and anti-inflammatory compounds
My Citrus Avocado Corn Salad is not just tasty. It’s also packed with health benefits. It’s perfect for a light meal or side dish, similar to a cold pasta dish or a corn tomato salad.
Preparing Your Perfect Bowl
To make your perfect bowl of Citrus Avocado Corn Salad, you’ll need some basic kitchen tools. The right tools make the process easier and more fun. Think of this salad as a refreshing twist on creamy avocado pasta or vegetable pasta salads, with fresh corn’s sweetness.
Essential Kitchen Tools
You’ll need a large bowl, a whisk, and a cutting board. Also, a grill or grill pan is needed to cook the corn. This is a key ingredient in your fresh corn salad.
Step-by-Step Mixing Guide
Start by grilling the corn. Then, mix it with diced tomatoes, avocado, and cilantro. You can serve it as a side dish or add it to your favorite creamy avocado pasta or vegetable pasta salads for a twist.
Storage and Make-Ahead Tips
This salad can be made ahead and stored in the fridge for hours. It’s great for cookouts, picnics, or outdoor gatherings. You can also add your favorite ingredients or spices to customize it. It’s perfect for a fresh corn salad or any salad you like.
Creative Serving Suggestions and Pairings
My citrus avocado corn salad is a refreshing dish that can be enjoyed in many ways. It’s a great side that pairs well with grilled chicken, fish, or burgers. It adds a bright and zesty touch to heartier dishes.
For a meatless meal, top it with roasted chickpeas or crumbled feta cheese. This makes it a satisfying vegetarian option.
Seasonal adaptations are easy. Try adding diced mango or pineapple for a tropical twist. Or swap in fresh herbs like cilantro or basil. For summer gatherings, serve it in individual cups or on endive leaves for an elegant look.
No matter how you enjoy it, this salad will be a favorite in your home. Its bright flavors and nourishing ingredients make it perfect for weeknight dinners or weekend barbecues.
FAQ
What is the Citrus Avocado Corn Salad?
The Citrus Avocado Corn Salad is a fresh and healthy dish. It’s made with corn, avocados, cherry tomatoes, red onion, and cilantro. The dressing is light, with lime juice, garlic, and olive oil.
What makes this salad special?
This salad combines different textures and flavors. You get the crunch of corn, the creaminess of avocados, and the sweetness of cherry tomatoes. It’s easy to make and packed with nutrients.
What are the health benefits of the ingredients in this salad?
The salad includes avocados, corn, cherry tomatoes, and red onion. These ingredients offer essential vitamins and minerals. Avocados are good for your heart, and corn helps with digestion.
How do I prepare the Citrus Avocado Corn Salad?
The web source offers a detailed guide on how to make the salad. It covers the tools you need, tips for mixing the dressing, and how to store it in the fridge.
How can I serve the Citrus Avocado Corn Salad?
You can serve this salad in many ways. It’s great as a side dish or a light lunch. The web source suggests main dish pairings, seasonal tweaks, and party ideas like serving it in small bowls or cups.
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